Food & Supplement Journal

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This is a free download to help you get a handle on how your food and/or supplements are affecting how you feel, both physically and emotionally. Simply download, print, and start journaling. When you have at least a week’s worth of entries, you can do some different things: you can use it to make changes in your daily choices, you can contact me or a trusted advisor to help you with a plan to move forward in a healthier way.