Be Well

  • Vitality Salt!

    Vitality Salt!
    Need a 0.2-second way to make any meal soar? Just a pinch of salt—essential oil-infused salt, that is—takes any dish from totally decent to totally delectable! With a few Vitality essential oils, a bit of salt, and a handful of minutes,
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  • Train Yourself to be More Mindful

    Train Yourself to be More Mindful
    Mindfulness is one of the hottest wellness trends, but what does it mean to live mindfully? A popular way to explain it is paying attention to the present moment without judgment. Sounds simple enough, right? But mindful
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